Are you ready for Day 1 of the First Steps to Food Freedom Challenge? Yeah, me too!

Here’s what to expect during the Challenge:

Early each morning I’ll send you an email with a quick written and video lesson along with a couple short assignments for you to complete. 

On the video page you’ll have a link to grab your BONUS -  an exclusive printable from our Platinum program! 

Here’s today's lesson:

Day 1: It Stinks to Start From a Deficit

Diets don’t work. And, one of the BIG reasons why will surprise you. 

You see, when most of us begin a new plan, it comes from a place of frustration—seeing what we’re not, and feeling the deficit. 

Diet culture feeds into this by focusing on what you lack, however God calls us to a different way. In 1 Thessalonians 5:18, He tells us to “give thanks in all circumstances.” 

Diets often lead us away from thankfulness and toward dissatisfaction, but gratitude aligns our hearts with God’s amazing design for us.

So, what’s the alternative?

Instead of focusing on what you lack, embrace gratitude for what you already have. This shift flips the script and reflects God’s higher ways (Isaiah 55:9).

How does gratitude help?

• Gratitude nurtures care. Like tending a small garden, appreciating your body changes how you treat it.
• Thankfulness invites mindfulness. When you value something, you naturally treat it with more intention and care.

🎥 Watch Today’s Video and check out the added BONUS prayer! 😃

[Video lesson and BONUS above]

 ✅ Today’s Bite-Sized Assignment:

Bite 1: Acknowledge Your Body: Sometime today write down five things your body allows you to do.

Here are some examples:

• Ears to hear worship music.
• Eyes to read His Word or see the beauty of His creation. 
• Arms to hug a loved one.

Bite 2: Replace Negativity with Gratitude: When you catch yourself saying something unkind to yourself, pause. Replace it with a prayer of gratitude, such as:

• “Lord, thank You for the strength in my legs that lets me walk today.”
• “Father, I’m grateful for the breath You’ve given me to speak and love others.”

🔑 Key Takeaway:

When you begin with gratitude instead of frustration, you’re caring for the gift God has already given you. A heart of thankfulness allows you to appreciate the journey, not just the destination.

🚀 What’s next?

It’s time to CELEBRATE! Did you know that celebrating your wins helps your new habits solidify in your brain and gives you a little dopamine hit (yep, kinda like snacks do!) That “hit” can help motivate you to do your habit. Sure, it may feel awkward at first, but celebrating is essential for getting your transformation rolling! 

Here are some ways to celebrate. 

1: Smile, do a little dance, raise your arms up and praise God–in whatever way you would celebrate a loved one's win–do the same for YOU! 

2: Share it in our FREE Facebook group here (just visit the pinned post) or use #gracefilledplate on social. Follow us: Facebook | Instagram | TikTok

Warmly,
Brandice

Be on the lookout for your email tomorrow where we’ll talk about the teeniest-tiniest habit that will produce the greatest results!

P.S. This challenge offers a sneak peek into some of our favorite Platinum lessons and we hope you love them too! Platinum enrollment opens on January 6th (the program starts January 13th). Secure your spot now and start your journey early here.