What to Do When Your Doctor Puts You on a Restrictive Diet
What do you do when you're trying to overcome all-or-nothing thinking, yo-yo dieting, and binge eating...then your doctor puts you on a restrictive diet?
Sure, you want to make wise, healthy changes. But then the restrictions make you feel like a rebel.
In this episode, learn how to ditch the diet mindset so you can embrace mindfulness and intuitive eating. That ultimately means a healthier and happier you!
Get your show notes:
Links mentioned:
- Binge Proof Action Planner
- For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also enjoy:
- Episode 2: Ditching the Diet Mindset
- Episode 9: Should You Keep Trigger Foods in the House?
- Episode 22: The Best Foods to Eat for Weight Loss
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