All Episodes ∨
Episodes
Fruit, Not Force: God’s Design for Healthy Habits
Are your habits producing freedom—or just exhaustion? In this episode, we explore what Scripture teaches about fruit and how it applies to your eating habits, thought life, and daily rhythms. Learn how to shift from...
View Episode
When Grace Leads Habit Change
Making changes to your eating habits shouldn’t cost you your peace. In this episode, we talk about how to approach habit change thoughtfully, realistically, and with grace—so your rhythms support your real life, not...
View Episode
Faith Before Food: Why the Order of Healing Matters
If you’ve ever tried to change your eating habits only to find yourself stuck in the same cycle, the issue may not be the food—it may be the order. In this episode, Brandice shares why healing must begin with faith,...
View Episode
Fully Nourished: The Story Behind the Message
Have you ever felt called to do something you never planned — something that felt bigger than you? In this episode, I’m sharing the behind-the-scenes story of how Fully Nourished came to be, why food freedom starts...
View Episode
Surrendering the Scale: Trusting God With Your Goal Weight
You have a number in mind — one you believe will finally make you feel confident, content, or “okay” in your body. But what if that number is carrying more weight than you realize? In this episode, we talk about goal...
View Episode
A Christian Perspective on Ozempic and Weight Loss Medications
Everyone is talking about Ozempic—but your heart feels torn. Is taking weight-loss medication faithful, unfaithful, wise, or giving up? In this episode, Brandice gently unpacks how to quiet the noise, release the...
View Episode
Nourished by Faith, Not Fear: A Christian Approach to Calorie Deficits
Calorie deficits can feel confusing, triggering, or downright exhausting—especially when you’re trying to honor God with both your body and your mindset. In this episode, we explore a Christian, grace-filled approach...
View Episode
A Grace-Filled Approach to Breaking the “Monday” Cycle
Do you keep promising yourself you’ll “start Monday”? In this episode, discover the spiritual and emotional reasons the restart cycle feels so hard to break—and how small, grace-filled steps with God can help you...
View Episode
How to Honor the Hunger God Gave You
You were never meant to fear your hunger—it was designed by God as a signal of care. In this episode, Brandice shares simple, grace-filled ways to reconnect with your body’s natural rhythms and honor the hunger God...
View Episode
Food Freedom in the Season of Caregiving
Feeling stretched thin while caring for everyone else? You’re not alone. In this episode, Brandice shares how to find food freedom and self-care in the middle of caregiving. Learn to release guilt, rest in God’s...
View Episode
Breaking Through Weight Loss Plateaus with Grace
You’ve been consistent with new habits, but the scale just won’t budge. Discouragement creeps in, and you wonder if it’s even worth it. In this episode, discover why plateaus are a normal part of the journey—and how...
View Episode
Food, Faith, and Freedom: Do Macros Fit In?
Macros: should you count them, or skip them altogether? In this episode, we unpack what counting macros really means, when it can be helpful, and how to discern whether this practice draws you closer to food...
View Episode
