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Episodes
[Encore] How to Eat with a Christ-Centered Mindset
Season 5 kicks off in September 2025. In the meantime, while we take a short break, you're getting the most popular episodes from season 4. Enjoy!
Do you want to eat in a way that aligns with who you are in Christ—but...
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Small Steps, Big Grace: God’s Role in Habit Change
Struggling to find motivation to exercise? In this episode of Grace-Filled Food Freedom, we talk about how to approach movement with grace—not guilt—and why even small steps can make a big difference. If you’re tired...
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Cinnamon Rolls, Kale, and the Holy Spirit: Finding Balance without Guilt
Are your healthy habits stressing you out?
In this episode, we talk about how to create stress-free habits that actually stick—without falling into all-or-nothing thinking. Learn how to plan without obsessing, build...
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A Christ-Centered Approach to Self-Love and Weight Loss
 Struggling with body image? In this episode, we’re talking about what it really means to love your body without idolizing it—and how to invite God into your health journey for lasting peace and purpose.
Thank you to...
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What’s REALLY Behind Your Food Struggles? How to Uncover the Root and Break Free
Struggling to stay on track when your loved ones aren’t on board with your healthy habits? In this episode of Grace-Filled Food Freedom, I share practical ways to set grace-filled boundaries and explore what’s really...
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Grace Over Guilt: Inviting God into Your Desires
Struggling to stick to your eating plan or healthy habits? In this episode of Grace-Filled Food Freedom, we talk about why motivation fades, how to create a plan that actually fits your life, and what to do when your...
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Platinum Coaching Call Sneak Peek: Abiding in Christ for Food Freedom
 Feeling overwhelmed by the busyness of life? In today’s episode of Grace-Filled Food Freedom, we’re diving into what it really means to abide in Christ—and how staying connected to Him can bring peace, purpose, and...
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Creating Stress-Free Healthy Habits
Are your healthy habits stressing you out?
In this episode, we talk about how to create stress-free habits that actually stick—without falling into all-or-nothing thinking. Learn how to plan without obsessing, build...
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How to Eat with a Christ-Centered Mindset
Do you want to eat in a way that aligns with who you are in Christ—but keep falling back into old habits?
In this episode, we explore what it means to eat with your new nature in mind. You’ll learn how to shift your...
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The Solution to Obesity: Is it Controlling Calories or Emotions?
 Is weight loss just about controlling calories—or is there something deeper going on?Â
In this episode, we explore why emotional eating is often the root cause of weight struggles. You’ll learn why traditional...
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How to Feel Satisfied with Smaller Portions
Do you struggle to feel satisfied when eating smaller portions? Maybe you’ve tried cutting back, only to feel deprived, unsatisfied, or constantly thinking about food…ugh!Â
In this episode, we’re breaking down how to...
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Finding Freedom from Sugar Addiction
Struggling with sugar cravings and wondering if sugar addiction is real? In this episode of Grace Filled Food Freedom, we dive into the mindset behind sugar struggles, how restriction fuels cravings, and a...
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