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Episodes
Letting God Renew Your Mind About Your Body
When negative thoughts about your body happen almost automatically, it can feel like you’ll never break free from self-criticism. But you don’t have to wait until you feel differently to begin renewing your mind. In...
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[ENCORE] Nourished by Faith: Aligning Your Goals with What God Says Matters
Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy!
Calorie deficits can feel confusing, triggering, or downright...
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[ENCORE] Why Do I Do What I Don't Want to Do? (Food Edition)
Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy!
Why do we do the very things we don’t want to do? In this episode, we...
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[ENCORE] Growing Lasting Change Through Small, Faithful Habits
Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy!
One small choice… and suddenly it feels like everything is ruined. If...
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[ENCORE] A Christian Perspective on Ozempic and Weight Loss Medications
Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy!
Everyone is talking about Ozempic—but your heart feels torn. Is taking...
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[ENCORE] Breaking Free from Body Image Struggles with God’s Truth
Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy!
Body image struggles aren’t just about how you look—they’re deeply...
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God, Grace, and the Habits That Hold You Steady
What happens to your healthy habits when life doesn’t go according to plan? In this episode, Brandice explores the power of home base habits: simple, sustainable practices that help you stay grounded without...
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Learning to Trust the Body God Gave You
What if hunger and fullness aren't rules to follow, but signals to rediscover? In this episode, Brandice shares why rebuilding trust with your body starts long before intuitive eating, and how a grace-filled, gentle...
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The Grace-Filled Way to Nourish Your Body
What if healthy eating didn’t have to feel so complicated? In this episode, we explore how to step away from food rules, diet overwhelm, and all-or-nothing thinking so you can nourish your body with wisdom, grace,...
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Simple Changes That Make Healthy Eating Easier
When healthy eating feels overwhelming, it can seem like you need to change everything at once. But what if lasting change was actually much simpler? In this episode, we explore the two things every eating plan...
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Nourishing Your Thoughts, Not Just Your Body
What if the biggest thing standing between you and food freedom… isn’t food at all? In this episode, Brandice unpacks the limiting beliefs and sabotaging thoughts that quietly shape our habits, emotions, and...
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From Rules to Results: Building Truly Fruitful Habits
You’ve tried the plans, followed the rules, and still wondered why it’s not working. What if the issue isn’t you… but the fruit it’s producing? In this episode, discover how to evaluate your habits through a...
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