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Episodes
Nourished by Faith, Not Fear: A Christian Approach to Calorie Deficits
Calorie deficits can feel confusing, triggering, or downright exhausting—especially when you’re trying to honor God with both your body and your mindset. In this episode, we explore a Christian, grace-filled approach...
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A Grace-Filled Approach to Breaking the “Monday” Cycle
Do you keep promising yourself you’ll “start Monday”? In this episode, discover the spiritual and emotional reasons the restart cycle feels so hard to break—and how small, grace-filled steps with God can help you...
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How to Honor the Hunger God Gave You
You were never meant to fear your hunger—it was designed by God as a signal of care. In this episode, Brandice shares simple, grace-filled ways to reconnect with your body’s natural rhythms and honor the hunger God...
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Food Freedom in the Season of Caregiving
Feeling stretched thin while caring for everyone else? You’re not alone. In this episode, Brandice shares how to find food freedom and self-care in the middle of caregiving. Learn to release guilt, rest in God’s...
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Breaking Through Weight Loss Plateaus with Grace
You’ve been consistent with new habits, but the scale just won’t budge. Discouragement creeps in, and you wonder if it’s even worth it. In this episode, discover why plateaus are a normal part of the journey—and how...
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Food, Faith, and Freedom: Do Macros Fit In?
Macros: should you count them, or skip them altogether? In this episode, we unpack what counting macros really means, when it can be helpful, and how to discern whether this practice draws you closer to food...
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Why Do I Do What I Don't Want to Do? (Food Edition)
Why do we do the very things we don’t want to do? In this episode, we dig into Romans 7:15 and explore how Paul’s struggle mirrors our own—especially when it comes to food. Learn how to step away from condemnation and...
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[Encore] Finding Freedom from Sugar Addiction
Season 5 kicks off in September 2025. In the meantime, while we take a short break, you're getting the most popular episodes from season 4. Enjoy!
Struggling with sugar cravings and wondering if sugar addiction is...
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[Encore] How to Stop Self-Sabotaging with Food
Season 5 kicks off in September 2025. In the meantime, while we take a short break, you're getting the most popular episodes from season 4. Enjoy!
Do you ever find yourself self-sabotaging your own weight loss...
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[Encore] How to Eat with a Christ-Centered Mindset
Season 5 kicks off in September 2025. In the meantime, while we take a short break, you're getting the most popular episodes from season 4. Enjoy!
Do you want to eat in a way that aligns with who you are in Christ—but...
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Small Steps, Big Grace: God’s Role in Habit Change
Struggling to find motivation to exercise? In this episode of Grace-Filled Food Freedom, we talk about how to approach movement with grace—not guilt—and why even small steps can make a big difference. If you’re tired...
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Cinnamon Rolls, Kale, and the Holy Spirit: Finding Balance without Guilt
Are your healthy habits stressing you out?
In this episode, we talk about how to create stress-free habits that actually stick—without falling into all-or-nothing thinking. Learn how to plan without obsessing, build...
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