Summer Countdown #8

Season #1

We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #8. Enjoy!

Do You Need a PROGRAM to Lose Weight?

Chances are, you're feeling kinda defeated with your eating performance so far this year. You may even be looking for the next food plan, fast, or weight loss program to solve fix your eating struggles forever.

But you’re probably slightly sick at the thought of going on another diet. So in this episode, get clarity, action steps, and the answer to the question that's rolling around in your brain—do you need a program to lose weight?

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