How Do I Eat for Energy?
Do you find yourself constantly reaching for coffee or a sugary, caffeine-filled drink to get you through the day? Do you struggle to keep your eyes open at 2:00 pm as you try to stay focused on the task at hand?
There’s a better way: feeding your body slow-burning energy that won’t leave you feeling jittery after a crash!
In this episode, we’re talking about eating for energy. Avoid all that caffeine and reach for these foods instead to build meals that satisfy you.
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Links mentioned:
- Overcoming Weight Loss Idols
- For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also love:
- Courses [A Chew the Word Study]
- Season 1 Episode 43: When Your Emotions Control Your Eating
- Season 2 Episode 8: Help! I Want to Stop Overeating After Dinner!
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- Get your FREE Faith [is greater than] Food Jumpstart
