How to Align Your Weight Loss Goals and Values
You’ve heard about “aligning your goals and your values,” but what does it mean for weight loss? In this episode of the Grace Filled Food Freedom podcast, we’re looking at our values—what matters to us and how we want to be known. Then you’ll see how you can align those values with your goals to make weight loss easier and lasting.
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You may also enjoy:
- Breaking Up With the Scale Workshop
- Season 1 Episode 14: The Deets on Weight Loss Goals
- Season 1 Episode 28: Do You Need a PROGRAM to Lose Weight?
- Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals?
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