Grace Filled Food Freedom

Hosted by: Brandice Lardner

Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all...

Episodes

Food Freedom in the Season of Caregiving

Season #5 October 20, 2025

Feeling stretched thin while caring for everyone else? You’re not alone. In this episode, Brandice shares how to find food freedom and self-care in the middle of caregiving. Learn to release guilt, rest in God’s...

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Breaking Through Weight Loss Plateaus with Grace

Season #5 October 06, 2025

You’ve been consistent with new habits, but the scale just won’t budge. Discouragement creeps in, and you wonder if it’s even worth it. In this episode, discover why plateaus are a normal part of the journey—and...

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Food, Faith, and Freedom: Do Macros Fit In?

Season #5 September 22, 2025

Macros: should you count them, or skip them altogether? In this episode, we unpack what counting macros really means, when it can be helpful, and how to discern whether this practice draws you closer to food...

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Why Do I Do What I Don't Want to Do? (Food Edition)

Season #5 September 08, 2025

Why do we do the very things we don’t want to do? In this episode, we dig into Romans 7:15 and explore how Paul’s struggle mirrors our own—especially when it comes to food. Learn how to step away from condemnation and...

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