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Episodes
How to Stop Eating Too Much
The reasons you eat too much are as unique as the intersection of your favorite movie and how you take your coffee. You’re not alone but…you also don’t fit perfectly into a mold.
Well, the good news is there is a...
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The Battle of the Body Image
If there's one thing you think about as much as (if not more than) food is...your body. And, these thoughts are at the root of self-sabotage as they spur on negative self-talk and all-or-nothing thinking, two...
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Ditching the Diet Mindset
Have you ever let a cookie (a single, solitary cookie) ruin a perfectly good day? Then you, my friend, may struggle with the diet mindset. If you're ready to ditch that old way of thinking that keeps you stuck on a...
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From Food Struggle to Food Freedom
Heya! I'm Brandice! It's lovely to meet you.
In this first episode, I share my story of hope, in Jesus. It's not pretty and it's certainly not perfect but God's fingerprints are all over it. When you listen, you'll...
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Grace Filled Food Freedom Trailer
Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all...
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