Season 1 ∨
Episodes
Stop Fretting Over Swimsuit Season
As excited as you are to plan your summer vacation to the beach and get ready for as many trips to the pool as you can pack in...your heart still sinks. Because oh, your swimsuit!
In this episode, get some practical...
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How to Set Goals
Goals—as exciting as they are to set—are only as motivating as the value you appoint to them. Left unattended, your goals will stay stuck on their 3x5 cards and never make a meaningful difference in your...
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Is This Your Thorn in the Flesh?
Some may think you're exaggerating but you're really not. You've tried just about everything to lose weight. But you still feel stuck, since none of it has gotten you the weight loss you so desperately dream of.
The...
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When Your Emotions Control Your Eating
Happy, sad, stressed, lonely…you name it. If it’s an emotion, you can eat it, especially when you’re not even hungry.
This happens to everyone at some point. But the problem comes when your emotions control your...
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What's the Deal with Intermittent Fasting?
I get asked about this very popular diet trend a lot and I think it's definitely worth discussing. Especially if you're a Christian woman who's looking to yield your food choices to the Lord.
The Bible is filled with...
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Why Do I Keep Overeating When It's Causing SO Much Pain?
Why do we keep overeating when it's clear that it's not working for us? When it's obvious that the negatives far outweigh the positives?
We're diving deep on this one today, so you can learn and apply some skillful...
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What You Need to Know About Prayer for Weight Loss
You know prayer is effective and you trust that God hears your requests. But when it comes to weight loss, exercise and dieting, you just don't know what to say.
The Bible has given us simple truths to enlighten our...
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2 Things You Need to Do Before Changing Your Diet
You're ready to make changes in your life and start a new diet. But wait! Listen to this episode first so you don't make the same diet mistakes of the past!
Understanding these 2 crucial things will help you...
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How to Find Time to Exercise (When You Have Little Kids)
You're already chasing kids—who has the time to work out? In this episode, score some simple and easy ideas to get the exercise you need without sacrificing family time...or your sanity!
No plan or program? No...
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3 Things Every Christian Needs to Know About Dieting
What does dieting look like for a Christian woman? Should you make any special diet provisions when you're trying to put Jesus before EVERYthing else in your life?
Discover 3 essential questions to ask yourself when...
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How to Make a Plan to Overcome the Temptation to Eat
Overcoming temptation with food as a Christian should be easy, right? You have the truths of the scriptures and the Bible. And yet...
You still struggle with how to stop eating too much.
In this episode, learn how God...
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What You Need to Know About Body Image and The Bible
You feel bad about your body. Then you feel bad for feeling bad about your body. Understandable...but are those thoughts even Christian?
Today, let's explore what the Bible says about your body image. You'll leave...
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