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How Do I Determine if an Eating Plan is Suitable for Me?
Experts everywhere are telling you about the ONE best eating plan, and giving you reasons why all the others you’ve tried haven’t worked. It’s enough to make your head spin! But finding the eating plan that’s suitable...
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[Encore] Before You Go on a New Year's Diet, Listen to THIS!
It happened again; your holiday eating got a little out of control. As the sugar ran through your veins, so did thoughts about giving up sweets after the New Year. Which is why you kept going back for just one more...
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[Encore] How to Celebrate Christ (& Eat Christmas Cookies)
There's so much to love about the holiday season: family, fun, festivities...and food! But is it possible to enjoy the anticipated feast on your dining table without slipping into a food coma and missing the real...
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Help! I Want to Stop Overeating After Dinner!
When you put your dinner plate into the dishwasher, you told yourself this was the last thing you’d eat today. But somehow, a few hours later, you find yourself on the couch with a half-eaten bag of potato chips.Â
Why...
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[REPLAY] Thanksgiving Dinner Tips You'll Actually Want to Do!
We all know that one thing Thanksgiving is famous for—other than the actual giving thanks part—is the food. It’s everywhere!
Of course, you want to enjoy it but your enjoyment comes at a price. Namely, the angst of...
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Once I Start Eating, I Don't Want to Stop
Have you ever allowed yourself “a little snack” at the end of a long day, and before you realized it, you’d eaten everything in sight? It’s a common problem for busy women who often don’t take time to feed themselves...
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The First Steps to Finding Freedom IN CHRIST From Overeating
You’ve tried ALL the diets—from counting calories to eating only bacon and butter—but you haven’t found success in any of them. It’s time for something new. It’s time to find food freedom in Christ.
In this episode,...
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How to be a God-Pleaser, With Grace!
 If you’re stuck in a cycle of people-pleasing, endlessly trying to earn others’ approval, you might be tempted to think that God is the same. That you need to work harder to earn His love.
In this episode, learn how...
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[REPLAY] Do You Need a PROGRAM to Lose Weight?
Chances are, you feel kinda defeated with your eating performance so far this year. You may even be looking for the next food plan, fast, or weight loss program to solve fix your eating struggles forever.
But you’re...
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What about Weight Loss Shortcuts?
When weight loss is slow or not happening at all, you might be tempted to jump at any opportunity to lose weight faster—even if that includes weight loss shortcuts like pills or surgery.
In this episode we’re...
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Meal Prep Tips You Need to Know
Busy schedules, family members with different dietary preferences, and an empty pantry and fridge can force you into the drive-thru lane faster than you can say, “What’s for dinner?”
In this episode we’ll discuss...
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Summer Countdown #1
You've gotten the best of the best content all summer long as we've counted down our top 12 episodes from season 1. Next week, we'll kick off season 2 with all new episodes. But for now, here's Summer Countdown...
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