Season 1 ∨
Episodes
What to Do When Your Doctor Puts You on a Restrictive Diet
What do you do when you're trying to overcome all-or-nothing thinking, yo-yo dieting, and binge eating...then your doctor puts you on a restrictive diet?
Sure, you want to make wise, healthy changes. But then the...
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How to Quickly Calm Your Anxiety About Eating
What can you eat? What should you eat? With so many diet rules out there, how are you supposed to figure out what to eat? And even when you do, you feel guilty about it anyway.
Diets have made planning your plate...
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What is the BEST Diet for Me?
You're looking for your ideal diet... but you end up overwhelmed and stuck since what's "healthy" is always changing. Ugh!
What would it take to find the BEST diet for YOU? Learn the simple and insightful questions...
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Why Values Outweigh Weight Loss Goals
You set goals every year but somehow they seem to fizzle out before Valentine's Day. How can you set goals that you're actually able to reach?
Learn how to tie your goals to your values. This will help you reach your...
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When God is Your Weight-Loss Plan
Should Christians aim to lose weight differently than those who don't have a faith-first focus in their lives?
In this episode, learn 3 simple truths about Christian weight loss goals, changing healthy habits for...
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How to Be TRULY, Biblically Healthy
You want to be healthy but, as a Christian, what does that actually mean? Does God care about your weight and diet as much as you do? Is dieting His ideal plan for you?
Stop wondering and learn these simple truths...
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Do You Need a PROGRAM to Lose Weight?
Chances are, you're already starting to feel kinda defeated with your eating performance so far this year. You may even be looking for the next food plan, fast, or weight loss program to solve fix your eating...
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3 Ways Childlike Faith Can Help You Lose Weight
Do you really believe that God can help you reach your health and fitness goals and lose weight? Having childlike faith is something that Jesus applauds in the Bible.
So in this episode, you'll learn 3 ways you can...
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How to Choose the Best Diet For You
No woman wants to waste her time with the wrong diet. In fact, you probably feel like you've already lost so much time on diets that don't work.
But take heart. If you've struggled with dieting failure, this episode...
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Before You Go on a New Year's Diet, Listen to THIS!
It happened again; your holiday eating got a little out of control. As the sugar ran through your veins, so did thoughts about giving up sweets after the New Year. Which is why you kept going back for just one more...
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What You NEED to Know About Diet Failure
You crashed and burned on your diet, again. You've lost hope and motivation and you don't know how to get back on track.
While failure is part of the path to success, you need to do this ONE thing differently if you...
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How to Celebrate Christ (& Eat Christmas Cookies)
There's so much to love about the holiday season: family, fun, festivities...and food! But is it possible to enjoy the anticipated feast on your dining table without slipping into a food coma and missing the real...
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