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Summer Countdown #8
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer...
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Summer Countdown #9
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer...
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Summer Countdown #10
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer...
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Summer Countdown #11
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer...
View Episode
Summer Countdown #12
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer...
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Stop Fretting Over Swimsuit Season
As excited as you are to plan your summer vacation to the beach and get ready for as many trips to the pool as you can pack in...your heart still sinks. Because oh, your swimsuit!
In this episode, get some practical...
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How to Set Goals
Goals—as exciting as they are to set—are only as motivating as the value you appoint to them. Left unattended, your goals will stay stuck on their 3x5 cards and never make a meaningful difference in your...
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Is This Your Thorn in the Flesh?
Some may think you're exaggerating but you're really not. You've tried just about everything to lose weight. But you still feel stuck, since none of it has gotten you the weight loss you so desperately dream of.
The...
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When Your Emotions Control Your Eating
Happy, sad, stressed, lonely…you name it. If it’s an emotion, you can eat it, especially when you’re not even hungry.
This happens to everyone at some point. But the problem comes when your emotions control your...
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What's the Deal with Intermittent Fasting?
I get asked about this very popular diet trend a lot and I think it's definitely worth discussing. Especially if you're a Christian woman who's looking to yield your food choices to the Lord.
The Bible is filled with...
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Why Do I Keep Overeating When It's Causing SO Much Pain?
Why do we keep overeating when it's clear that it's not working for us? When it's obvious that the negatives far outweigh the positives?
We're diving deep on this one today, so you can learn and apply some skillful...
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What You Need to Know About Prayer for Weight Loss
You know prayer is effective and you trust that God hears your requests. But when it comes to weight loss, exercise and dieting, you just don't know what to say.
The Bible has given us simple truths to enlighten our...
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