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Episodes
What You NEED to Know About Diet Failure
You crashed and burned on your diet, again. You've lost hope and motivation and you don't know how to get back on track.
While failure is part of the path to success, you need to do this ONE thing differently if you...
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How to Celebrate Christ (& Eat Christmas Cookies)
There's so much to love about the holiday season: family, fun, festivities...and food! But is it possible to enjoy the anticipated feast on your dining table without slipping into a food coma and missing the real...
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The Best Foods to Eat for Weight Loss
With so much contradictory information out there, it's hard to know what to eat! What ARE the best diet foods to eat for weight loss?
In this episode, you'll learn the 3 essential dieting questions to ask yourself...
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6 Reasons NOT to Use the Bible While Dieting
As a Christian woman, you desire to live by God's word in every area of your life. So what's more natural than reaching for your Bible when you're dieting?
But...
STOP! Before you do that, I have 6 really great—and...
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3 Reasons Why You Can’t Stick to a Diet
Of course, you want to lose weight. But it's gotten so you just don't know anymore if you can change your eating habits. Or maybe you're so over all the restrictions that come with dieting.
Wherever you fall, we have...
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Thanksgiving Dinner Tips You'll Actually Want to Do!
We all know that one thing Thanksgiving is famous for—other than the actual giving thanks part—is the food. It’s everywhere!
Of course, you want to enjoy it but your enjoyment comes at a price. Namely, the angst of...
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6 Steps to Find Freedom From Emotional Eating
Your eating was going so well and then IT happened. Call IT a flat tire or the third toddler meltdown of the day. But IT sent you right into seeking comfort from a cookie...then two, then three. And before you knew...
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What you NEED to Know About Christian Body Image
You want so badly to serve God with every part of your life, but you’re preoccupied with your body. You habitually—and frustratingly—find yourself putting way more time and energy than you want into thinking about...
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What is the BEST Godly Food Plan to Follow?
As a Christian woman, you want to honor God in every area of your life, including with your eating. This is why you're on the hunt for a godly food plan.
But what does this look like, exactly? Does it mean sticking to...
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Healthy Eating Hacks for Busy Moms
As a busy mom, you're juggling everything but the kitchen sink. And some days it feels like it'll all come crashing down on you. So how are you supposed to also find time to prepare healthy meals for yourself and your...
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The Deets on Weight Loss Goals
Today, we’re dishing the dirt on weight loss goals. Because chances are, you’ve been going about setting and achieving them all wrong.
You’ve most likely been doing it the world’s way, which involves either pride and...
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What is the Best Biblical Eating Plan?
You may be surprised by what the Bible has to say about diets. And we're not talking about what you aren't allowed to eat or how to prepare your food the right way.
Today, we're relating diets and dieting to Old...
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