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Episodes
How to Eat Less by Tithing Bites
As a Christian woman who desires to live by God's Word, you know all about tithing. Maybe you even tithe your income and the first few minutes of your day to God. But what about tithing your food? Yes, your food!
Far...
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Should Christian Women Try to Lose Weight to “Look Better”?
"I want to lose weight to feel better about myself.” It sounds harmless and makes sense, right? But is it?
As a Christian woman, is your weight the reason you should feel good about yourself? That sure isn't what...
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What to Do When Failed Diets Have Made You Afraid to Try Again
You're desperate to lose weight and you're finally ready to put your faith into your food choices. But...you've been bitten so often before that you’re afraid of yet another diet failure.
So let's talk about three...
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Should You Keep Trigger Foods in the House?
It may be your longest-lasting on-again, off-again relationship—the one you have with that forbidden food you can't seem to shake. It may also be your most exhausting battle.
So today, let's talk about a whole new...
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How to Find Food Freedom in 3 Unexpected Ways
Is freedom from food really possible?
You’ve tried, you really have. And each attempt to reel in that ravenous appetite leads to scars of brownie batter and a painfully overstuffed belly.
Sis, what you need is a...
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You're Changing TOO Much!
You may think that one of your biggest struggles in getting healthier is not doing enough. But it's actually the exact opposite—you're trying to do too much!
That's why today, we're talking about the importance of...
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3 Reasons Your Motivation to Lose Weight Has Gone Missing
Sometimes it’s really, really difficult to keep your motivation high when results are slow and troubles are quick to be found.
So today, let's talk about the three things happening behind the scenes that are making...
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Why You Need to Trade Food Guilt for God's Grace
Does food guilt have you wrapped up in bad diet choices?
Learn how God’s grace is the antidote and truly the best healthy eating companion ever!
Today, we’re going to talk about why you, my sister, need to let go of...
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How to Stop Eating Too Much
The reasons you eat too much are as unique as the intersection of your favorite movie and how you take your coffee. You’re not alone but…you also don’t fit perfectly into a mold.
Well, the good news is there is a...
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The Battle of the Body Image
If there's one thing you think about as much as (if not more than) food is...your body. And, these thoughts are at the root of self-sabotage as they spur on negative self-talk and all-or-nothing thinking, two...
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Ditching the Diet Mindset
Have you ever let a cookie (a single, solitary cookie) ruin a perfectly good day? Then you, my friend, may struggle with the diet mindset. If you're ready to ditch that old way of thinking that keeps you stuck on a...
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From Food Struggle to Food Freedom
Heya! I'm Brandice! It's lovely to meet you.
In this first episode, I share my story of hope, in Jesus. It's not pretty and it's certainly not perfect but God's fingerprints are all over it. When you listen, you'll...
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