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3 Ways Childlike Faith Can Help You Lose Weight
Do you really believe that God can help you reach your health and fitness goals and lose weight? Having childlike faith is something that Jesus applauds in the Bible.
So in this episode, you'll learn 3 ways you can...
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How to Choose the Best Diet For You
No woman wants to waste her time with the wrong diet. In fact, you probably feel like you've already lost so much time on diets that don't work.
But take heart. If you've struggled with dieting failure, this episode...
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Before You Go on a New Year's Diet, Listen to THIS!
It happened again; your holiday eating got a little out of control. As the sugar ran through your veins, so did thoughts about giving up sweets after the New Year. Which is why you kept going back for just one more...
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What You NEED to Know About Diet Failure
You crashed and burned on your diet, again. You've lost hope and motivation and you don't know how to get back on track.
While failure is part of the path to success, you need to do this ONE thing differently if you...
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How to Celebrate Christ (& Eat Christmas Cookies)
There's so much to love about the holiday season: family, fun, festivities...and food! But is it possible to enjoy the anticipated feast on your dining table without slipping into a food coma and missing the real...
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The Best Foods to Eat for Weight Loss
With so much contradictory information out there, it's hard to know what to eat! What ARE the best diet foods to eat for weight loss?
In this episode, you'll learn the 3 essential dieting questions to ask yourself...
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6 Reasons NOT to Use the Bible While Dieting
As a Christian woman, you desire to live by God's word in every area of your life. So what's more natural than reaching for your Bible when you're dieting?
But...
STOP! Before you do that, I have 6 really great—and...
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3 Reasons Why You Can’t Stick to a Diet
Of course, you want to lose weight. But it's gotten so you just don't know anymore if you can change your eating habits. Or maybe you're so over all the restrictions that come with dieting.
Wherever you fall, we have...
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Thanksgiving Dinner Tips You'll Actually Want to Do!
We all know that one thing Thanksgiving is famous for—other than the actual giving thanks part—is the food. It’s everywhere!
Of course, you want to enjoy it but your enjoyment comes at a price. Namely, the angst of...
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6 Steps to Find Freedom From Emotional Eating
Your eating was going so well and then IT happened. Call IT a flat tire or the third toddler meltdown of the day. But IT sent you right into seeking comfort from a cookie...then two, then three. And before you knew...
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What you NEED to Know About Christian Body Image
You want so badly to serve God with every part of your life, but you’re preoccupied with your body. You habitually—and frustratingly—find yourself putting way more time and energy than you want into thinking about...
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What is the BEST Godly Food Plan to Follow?
As a Christian woman, you want to honor God in every area of your life, including with your eating. This is why you're on the hunt for a godly food plan.
But what does this look like, exactly? Does it mean sticking to...
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